About Me
The story behind the work
I didn't learn this work from a textbook. I found it in my own body through my own unraveling and rebuilding, through learning to feel safe in my own skin, and through building the type of empowered life I now help others create.
That path wasn't quick or linear. My past was filled with active addiction, mental health challenges and physical illness and along the way I lost sight of who I was. It was humbling, messy and painful, but it became the most profound journey of my life.
What I learned along the way is that healing doesn't just happen in your head. Every tool I use with clients today- somatic work, breathwork, yoga, mindset and empowerment work- is something that helped bring me back into my own sense of power.
I deeply believe that feeling safe in your own skin, understanding and loving yourself, and giving your body, mind, and soul what they actually need is the real foundation for stepping into the life you actually want to live.
That's the work. Coming home to yourself. And I'd be honored to help you get there.
She Thrived exists for anyone ready to move beyond survival and into a life that feels deeply their own. Whether you are healing from trauma, navigating a mental health journey, or simply ready for something to shift, this is a space for honest, body-centered work.
Over the past several years I have had the privilege of walking alongside people through some of their most courageous moments. It is work I do not take lightly.
My approach is rooted in the belief that the body holds the answers. Everything you need to heal already lives within you. This work is about helping you access it.
Where my training meets my lived experience
One on one offerings, live and recorded workshops, international retreats and more
International retreats fully curated for your ultimate healing, rejuvenation and transformation experience
Let's connect to find the most supportive pathway for you. Healing is never one size fits all.